Easy Way Out
When you find yourself in the fight of your life... When you wake up in hell... Trapped in a mental prison that no one else can see... there are no bonus points awarded for difficulty. There is no such thing as perfection. Only escape. Freedom. Any voice telling you you're not allowed to take the path of least resistance out of hell is not a voice invested in your freedom, but in your confinement. Always, Always, always take the Easy Way Out. This podcast is about transforming your life from the inside out. Trauma recovery. Healing. Success. Relationships. Career. Rebuilding self-trust and love. It primarily uses weight loss as the proving ground, but the concepts shared in this show carry to practically every aspect of life.
Podcasting since 2022 • 43 episodes
Easy Way Out
Latest Episodes
Breaking Free: A Guide to Overcoming Compulsive Behaviors
In this episode, we delve into the complexities of compulsive behaviors, from minor bad habits to severe addictions. Learn foundational strategies to shift your relationship with these urges and begin your path towards healing. Drawing from per...
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Episode 39
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24:01
How to Defeat Inner Shame
In this episode, John discusses how to overcome shame to gain access to your inner world and achieve inner peace. He explains the crippling nature of shame, its dual nature, and how it affects our mental health. John shares his personal journey...
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Episode 38
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14:11
All-or-Nothing Thinking (and the life-changing power of "good enough")
Transforming Your Life by Overcoming All or Nothing ThinkingIn this episode, John delves into the pervasive issue of all-or-nothing thinking, a mindset that can impede progress in various aspects of life including weight loss, rel...
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24:37
5 KEY Shifts from Trauma to Healing
In this episode, John takes viewers through five key shifts essential for healing from PTSD: moving from survival mode to seeking what you truly want, transitioning from rule-based to values-based living, fostering hope rather than relying sole...
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Episode 36
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16:36
3 Things We Must Accept Before We Can Heal
In this episode, John delves deeply into the concept of acceptance as a crucial step in healing from trauma. He explains how acceptance frees up energy, outlines its role in better understanding and contextualizing traumatic experiences, and ad...
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Episode 35
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24:12
