Breaking Free: A Guide to Overcoming Compulsive Behaviors Artwork

Easy Way Out

When you find yourself in the fight of your life... When you wake up in hell... Trapped in a mental prison that no one else can see... there are no bonus points awarded for difficulty. There is no such thing as perfection. Only escape. Freedom. Any voice telling you you're not allowed to take the path of least resistance out of hell is not a voice invested in your freedom, but in your confinement. Always, Always, always take the Easy Way Out. This podcast is about transforming your life from the inside out. Trauma recovery. Healing. Success. Relationships. Career. Rebuilding self-trust and love. It primarily uses weight loss as the proving ground, but the concepts shared in this show carry to practically every aspect of life.

All Episodes

Easy Way Out

Breaking Free: A Guide to Overcoming Compulsive Behaviors

October 10, 2024 • John Oakes • Episode 39

Need help? Shoot me a text!

In this episode, we delve into the complexities of compulsive behaviors, from minor bad habits to severe addictions. Learn foundational strategies to shift your relationship with these urges and begin your path towards healing. Drawing from personal experience and extensive coaching practice, we explore how to tackle compulsions with compassion and understanding rather than force and judgment. Discover practical techniques like grounding, acceptance, and presence to gradually dismantle these behaviors and enhance cognitive function. With insights into how mental health parallels physical healing, uncover the importance of aligning your psyche and paving the way for true self-expression and freedom.

00:00 Introduction to Ending Compulsions
01:08 Understanding Compulsions
03:21 The Inner War and Psychological Divides
05:42 Compassionate Self-Treatment
07:06 The Role of External Help
07:37 The Limits of Self-Control
09:56 Grounding and Acceptance
16:51 The Power of Delay
20:07 Embracing True Freedom
22:07 Conclusion and Next Steps

To inquire about 1 -1 Coaching with John - email John at john@oakesweightloss.com

Buy my book! 75 EASY: the ultimate challenge for personal growth
Amazon US
UK
CA
AU

Weight loss coaching - Join the Weight Loss Freedom Academy today

Join the free "Lose Weight with John" community

Check out the EASY WAY OUT Blog/Newsletter site

Watch the Easy Way Out on Youtube

People on this episode

John Oakes

Host