Easy Way Out
When you find yourself in the fight of your life... When you wake up in hell... Trapped in a mental prison that no one else can see... there are no bonus points awarded for difficulty. There is no such thing as perfection. Only escape. Freedom. Any voice telling you you're not allowed to take the path of least resistance out of hell is not a voice invested in your freedom, but in your confinement. Always, Always, always take the Easy Way Out. This podcast is about transforming your life from the inside out. Trauma recovery. Healing. Success. Relationships. Career. Rebuilding self-trust and love. It primarily uses weight loss as the proving ground, but the concepts shared in this show carry to practically every aspect of life.
Easy Way Out
You Can't Steer a Ship Unless It's Moving ⎮ Client Mark's Amazing JOURNEY
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John Oakes
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Episode 26
You'll get the JOURNEY thing once you listen.
In this episode, John sits down with Mark, one of his very first clients, to reflect on the bigger picture of weight loss and all he has learned on his "journey."
Topics Include:
- Mark's journey with intuitive eating (its strengths and limitations)
- The importance of body acceptance
- Mark's experiences of studying psychology in college and the ways it has impacted his life (workout outside of mental health)
- Mark's outlook on parenting
- The challenges faced by mental health professionals
- Why you should separate fitness from weight loss.
- John opens up about why his coaching is "different"
- John's (quite terrifying) ultimate goal with his work
To inquire about 1 -1 Coaching with John - email John at john@oakesweightloss.com
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