You Can't Steer a Ship Unless It's Moving ⎮ Client Mark's Amazing JOURNEY

You'll get the JOURNEY thing once you listen.

In this episode, John sits down with Mark, one of his very first clients, to reflect on the bigger picture of weight loss and all he has learned on his "journey."
Topics Include:

• Mark's journey with intuitive eating (its strengths and limitations)
• The importance of body acceptance
• Mark's experiences of studying psychology in college and the ways it has impacted his life (workout outside of mental health)
• Mark's outlook on parenting
• The challenges faced by mental health professionals
• Why you should separate fitness from weight loss.
• John opens up about why his coaching is "different"
• John's (quite terrifying) ultimate goal with his work

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